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立夏養生小知識

Hot 3Viewed 35 times21-11-2022 12:29 PM

 提到節氣,相信很多人都不陌生,它是大自然氣候變化的一種代表性,在不同的節氣當中,都有相應的氣候特點以及民間風俗,而從中醫養生學的角度來看,在一些特定的節氣當中養生對於我們的身體是非常有幫助的,因此很多人在立夏這個節氣時也會注重養生的常識。下面我們一起來了解立夏養生小知識。

立夏養生小知識

1、注意保暖不貪涼

對大多數人特別是關節患者來說,夏季應該避免貪涼,不用或適度使用空調和風扇。在工作場合中,應把自己的病情告訴同事,以取得同事的理解,盡量不用空調或適當調高溫度。犀利士 威爾鋼 日本藤素 永春糖 日本藤素 美國黑金  日本藤素代購 雙效威爾鋼

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最好常備一件長袖衣,隨外界環境隨時加減衣服。一旦感冒不可輕易用發汗藥物,以免汗多傷心,避免氣血淤滯,以防心髒病的發作。

2、增加午睡

中醫認為“夏氣與心氣相通”,立夏養生要注意早睡早起,重視“靜養”,避免運動過後大汗淋漓,“汗”出傷陽。

起床前可以做幾個小動作,有利於增強體質,養護心臟。立夏時天亮得早,人們起得早,而晚上相對睡得晚,易造成睡眠不足,所以要增加午休。

3、飲食調養補脾護心

立夏過後,溫度逐漸攀升,會覺得煩躁上火,食慾也會有所下降。立夏飲食原則是“春夏養陽”,養陽重在養心,養心可多喝牛奶、多吃豆製品、雞肉、瘦肉等,既能補充營養,又起到強心的作用。

宜採取“增酸減苦、補腎助肝、調養胃氣”的原則,飲食應清淡,以易消化、富含維生素的食物為主,大魚大肉和油膩辛辣的食物要少吃。

平時多吃蔬菜、水果及粗糧,可增加纖維素、維生素B、C的供給,能起到預防動脈硬化的作用。清晨可食蔥頭少許,晚飯宜飲紅酒少量,以暢通氣血。

4、要精神養生

我國相關專家認為在立夏節氣之後,天氣變熱氣候,直線升溫,此時人的心神最容易受到溫度的干擾,出現心神不寧。春藥 增大丸 威爾鋼VIAGRA 瑪卡粉包 增大軟膏 持久液 樂威莊 LEVIRA 金蒼蠅淫蕩水

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因此,值此時節,人們要格外重視精神的調養,加強對心臟的保養,尤其是老年人不可有過激之處,要保持愉快的情緒,安閒自樂,切忌暴喜傷心,保持神清氣和、心情愉快的狀態。

5、慢節奏有氧運動

立夏以後,隨著氣溫的升高,人們容易出汗,此時要注意不可劇烈運動,過度出汗,運動後要適當飲溫水或鹽水,補充體液,維持電解質平衡。因此,立夏后人們宜選擇散步、慢跑、打太極拳等慢節奏的有氧運動。

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